Hi Beauties! Finally a fitness related post for me to share. It is simple and it works. I used to be afraid of drinking protein shakes because I seen people I knew gain weight while working out and taking protein and of course I did not want the same for myself. It was not until I took a workout class in school and my trainer would advise me to have a shake within 15 minutes after my workout. The reason for that is because it will help build that muscle. I began to notice that the following day after my workout I was not as sore. This was what got me hooked and now I will not go a day at the gym with out having a protein shake. This magic bullet is amazing and easy to use. I use it to mix blend and chop everything. I grab this instead of my blender because as you can see I just drink out of the cup I used to mix this all together. I picked up this protein from Costco. If you do not have a Costco card I would recommend getting one. I also pick up almond mil from there. It comes in a case of three boxes for about $11. I do not only use almond milk for my protein shake but also for my morning smoothies, coffee or overnight oats. I added this Chia and Flax Seed blend just for the heck of it and it was so easy for me to drink. I have seen people add chia seeds to their water. I tried it out and just could not with the weird texture it has so when I put it in this shake it was a lot easier to drink. When doing this do not forget to let your protein shake sit for a few minutes to give time for the Chia seeds to expand. As an extra you can add a banana to give it more flavor with a ton of ice! Well that is all for now. Give me your feedback about how you liked trying out this protein shake. If you have any suggestions for me to try send them my way.